Today I am going to share one of my family’s favorite dish, Sweet potato Parata. Sweet potato is a large starch, tuberous root vegetable. This tuber is not only readily available and very versatile but also contains iron, vitamin B6, Vitamin C, Vitamin D, minerals like magnesium, iron and potassium along with beta carotene.
Sweet potato 2
Whole wheat powder
Onion Seed 1 Tsp.
Milk ½ cup
Salt to taste
- Boil sweet potato, remove skin and mash the flesh in a bowl.
- To this add onion seed, salt, milk, oil, along with whole wheat powder by adding little by little water prepare dough.
- Take sufficient dough and prepare parata just like our regular roti.
Note: You can add flaxseed powder while making dough to enhance the nutritional value of this parata.