Food

Sweet potato parata

Today I am going to share one of my family’s favorite dish, Sweet potato Parata. Sweet potato is a large starch, tuberous root vegetable. This tuber is not only readily available and very versatile but also contains iron, vitamin B6, Vitamin C, Vitamin D, minerals like magnesium, iron and potassium along with beta carotene.

parota

Ingredient:

Sweet potato 2

Whole wheat powder

Onion Seed 1 Tsp.

Milk ½ cup

Oil 2tsp

Salt to taste

Method:

  1. Boil sweet potato, remove skin and mash the flesh in a bowl.
  2. To this add onion seed, salt, milk, oil, along with whole wheat powder by adding little by little water prepare dough.
  3. Take sufficient dough and prepare parata just like our regular roti.

Note: You can add flaxseed powder while making dough to enhance the nutritional value of this parata.

 

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About the author

Shri Kripa

Shri Kripa

Born and brought up in Puttur, settled in Bangalore. She is a foodie and love various kinds of cuisines. Always loves to experiment in the kitchen. But still she says, she prefers south Indian food and even a simple meal like Rice-Rasam-Pappad can make her day.

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